No question these workouts are extreme...so are the results. With your brain only focusing on the next 30-60 seconds, psychologically your body is able to work at much higher intensities. This leaves you with a massive calorie burn and the results you have been looking for.
The beauty of these workouts is how they are broken down into short interval times. You will never get complacent. Persii will typically be telling you to adjust your speed or incline every 30-60 seconds. The constant change makes your time at the gym fly by! No excuses!
Persii is your new interactive personal trainer. He will not only instruct you on when to adjust your treadmill settings but he is also there to motivate you. You will be pushed further than you ever thought possible leading to extreme results. Welcome to your new level of fitness.