Jeff Foster : On Ambition...

Jeff Foster : On Ambition...

I wanted to do a quick post on something I read this morning that really stuck with me.  It is a blurb posted by Jeff Foster, a motivational speaker/teacher, about the expectation of ambition.  While I do believe that ambition and drive are key components to...

Cheat Meals: Good or Bad?

Cheat Meals: Good or Bad?

If you have been around the Health & Fitness world for some time now I am almost positive you have heard the term "Cheat Meal".  To some these just the sound of these two words can cause them to salivate like a Labrador who just caught the aroma of a 28oz porterhouse...

You see me rollin'

You see me rollin'

I'm sure foam rollers have been used by professional athletes for a very long time, but over the past few years, I've discovered what a powerful tool they can be recovery, injury prevention and overall muscle strength...