persii app blog

Here is a killer TREADMILL workout straight from our app just for you to try out: 

For Time:

- Run1 mile

- 5 pushups / 20 squats

- Run .75 mile

- 10 pushups / 30 squats

- Run .5 mile

- 15 pushups / 40 squats

- Run .25 mile

- 20 pushups / 50 squats

**STOP TIMER**

Are you a Persii rockstar?

Bonus Round:

- 150 box jumps (use weight bench if no box)

 

Persii is a revolutionary treadmill app for the iPhone.  Ready to start your fitness journey?  Give us a try, you won't be disappointed....