Let's face it, everyone needs some change with their workout routine once in awhile.  I am always mixing in the newest craze into my routine in order to keep things fresh.  Our bodies get complacent, and frankly bored, with the same thing day in and day out.  One thing I LOVE doing every now and then are HIIT (high-intensity interval training) workouts.  Not only do these workouts burn a ton of fat, they are super quick and efficient. 

I developed 2 great HIIT workouts for you on Photoshop so you can either snapshot a picture on your phone or print off for your next trip to the gym...


Persii is a revolutionary treadmill app for the iPhone.  Ready to start your fitness journey?  Give us a try, you won't be disappointed....